My Approach

Providing psychotherapy services for over 25 years, I offer an extensive range of evidence-based interventions to help you begin to find the answers you are seeking.  Therapy is a process…. your process.  Consequently, I strive to understand your needs and goals to collaborate with you in designing a counseling experience that feels “right.”

There are times in life when things can seem very difficult. It can feel as though you are alone and misunderstood by those you care about most. This can create feelings of isolation and confusion.  Perhaps you want to change, or even change others, but many things you’ve tried haven’t worked, or the results are fleeting.

I can help you with relationship issues, anxiety, depression, loss, job stress, and couples treatment.

Offering a range of therapeutic techniques, I help you get what you want out of therapy. Most often this involves getting relief from painful emotional symptoms, improving personal relationships, becoming more productive at work, and being free to take more pleasure in life. Therapy can also help you begin to understand and change life-long patterns of coping that are holding you back from experiencing contentment.   

In a safe and supportive environment, you will be able to express exactly how you feel.  Being keenly listened to, without judgment, allows you to understand yourself better, and allows me to help you identify self-limiting patterns of thinking and behavior.  Through the therapeutic process you will learn to discover and work with your innate strengths and healing potential.

Please feel free to call me at any time, your initial phone consultation is free.